Lifestyle and Wellness
Yoga and menopause
Yoga is a holistic approach that can help to ease symptoms of the menopause. Find out how and what poses to practice.
Lifestyle and wellness
Lifestyle and wellness
Explore holistic approaches to managing menopause through lifestyle changes, nutrition, and alternative therapies like CBT and herbal remedies.
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Lifestyle and Wellness
Monitoring blood tests on hormone replacement therapy (HRT)
Blood tests aren’t usually needed for HRT, but there are some situations where they are beneficial.
Lifestyle and Wellness
Menopause after a hysterectomy
Hysterectomy can impact menopause, bringing unique challenges and questions.
Lifestyle and Wellness
Natural menopause relief remedies
Discover recommended herbal remedies and alternative treatments for menopause.
Lifestyle and Wellness
Nutrition Recommendations in Menopause
Expert guidance on diet and nutrition during menopause by Nigel Denby.
Lifestyle and Wellness
Alternative medication to HRT for menopause
Find out what alternatives are available to HRT including non-hormonal medication and holistic tools and treatments.
Lifestyle and Wellness
Cold water swimming during menopause
Discover why menopausal women benefit from cold water swimming. Dr Laura Cawley shares survey results and personal experience.
Lifestyle and Wellness
Menopause supplements guide
This guide breaks down the best menopause supplements and how they can help.
Lifestyle and Wellness
What is Cognitive Behavioural Therapy?
Learn how CBT helps manage menopause-related anxiety, stress, low mood and sleep issues.
Lifestyle and Wellness
Testing for menopause
Get up to date information on the tests available for menopause in the UK, including blood tests before and after the age of 45.
Lifestyle and Wellness
Hypnotherapy and menopause
Find out how hypnotherapy for menopause could help you.
Lifestyle and Wellness
Reflexology for menopause
Reflexology can help women to better navigate menopause and manage their symptoms. Find out more including what to expect during treatment.