Symptoms
Complete menopause and perimenopause symptoms checklist
Learn how to identify if you're experiencing perimenopause or menopause.
Welcome to the Menopause Care information hub
Welcome to the Menopause Care information hub
Explore our expert guides on menopause symptoms, treatments and support. Evidence-based articles covering HRT, lifestyle changes and natural remedies.
Symptoms
Managing menopause: the best things that can help
Learn how to manage symptoms of menopause in our guide, including over 21 things that can help you cope.
Symptoms
Stomach issues and menopause
Learn how menopause can cause a number of stomach and gastrointestinal issues including tummy ache, bloating and digestive problems.
Symptoms
Struggling with menopause in the workplace
Struggling to cope with the menopause? Here we share what can be done at work to help including adjustments to support you.
Hormones and HRT
HRT risks & benefits
Worried about HRT risks? Unclear about the benefits? We answer your questions and provide expert advice.
Hormones and HRT
HRT and weight loss
Understand how HRT impacts weight during the menopause.
Hormones and HRT
Signs HRT is not working
Discover the signs that HRT might not be the right medication for you during menopause, including alternatives and things that can help.
Hormones and HRT
Oestrogen replacement
Oestrogen replacement is the key feature of HRT, and is proven to be very effective at improving symptoms associated with perimenopause and menopause.
Lifestyle and Wellness
Nutrition Recommendations in Menopause
Expert guidance on diet and nutrition during menopause by Nigel Denby.
Lifestyle and Wellness
Yoga and menopause
Yoga is a holistic approach that can help to ease symptoms of the menopause. Find out how and what poses to practice.
Lifestyle and Wellness
Natural menopause relief remedies
Discover recommended herbal remedies and alternative treatments for menopause.
Lifestyle and Wellness
Reflexology for menopause
Reflexology can help women to better navigate menopause and manage their symptoms. Find out more including what to expect during treatment.