Cardiovascular health and menopause

Menopause is a natural biological process that marks the end of a woman's reproductive years. It typically occurs in the late 40s or early 50s and brings about changes in hormone levels that can impact cardiovascular health.

Why is monitoring cardiovascular disease important during menopause?

The hormonal changes associated with menopause can increase your risk of heart disease and stroke. Oestrogen, which has a protective effect on the cardiovascular system, declines during this time, affecting blood vessels and cholesterol levels.

Oestrogen helps to maintain healthy blood vessels and regulate cholesterol levels. As oestrogen levels decline during menopause, women may experience an increase in cardiovascular risk factors.

The risk of heart disease and stroke tends to rise after menopause, and women may catch up with men in terms of cardiovascular risk.

How does menopause impact cardiovascular health?A number of factors are at play, including:

1. Changes in lipid profiles:

Menopause is associated with changes in lipid profiles. There is often an increase in total cholesterol, low-density lipoprotein (LDL or "bad" cholesterol), and triglycerides. Maintaining a healthy diet and lifestyle becomes particularly important during and after menopause in order to help manage lipid levels.

2. Changes in blood pressure:

Your blood pressure may increase during menopause and increased blood pressure is a risk factor for heart disease and stroke. Regular monitoring of blood pressure and lifestyle modifications, such as a low-sodium diet and reg

3. Weight gain and metabolic changes:

Many women experience weight gain during and after menopause, particularly around the abdominal area. This can contribute to metabolic changes and an increased risk of cardiovascular disease. Maintaining a healthy weight through diet and exercise is crucial for cardiovascular health.

4. Bone health and cardiovascular health connection:

Osteoporosis, a condition characterised by weakened bones, is common in postmenopausal women. While not directly related to cardiovascular health, fractures from osteoporosis can lead to immobility, which may contribute to cardiovascular complications.

Remember, if something feels off, always get it checked out by your GP, or book a consultation with one of our Doctors today

Hormone Replacement Therapy

Hormone replacement therapy (HRT) is a treatment option that some women may consider for managing menopausal symptoms. However, the use of HRT for cardiovascular protection is a complex and evolving topic, and it involves weighing potential benefits against risks. The use of HRT solely for cardiovascular protection is not currently recommended by the British Menopause Society.

How to take control of your heart health:

1. Healthy lifestyle: Embrace a heart-healthy diet rich in fruits, vegetables and whole grains. We recommend you engage in regular physical activity and manage stress through relaxation techniques.
2. Regular check-ups: Attend regular check-ups to monitor your blood pressure, cholesterol levels, and overall cardiovascular health.
3. Stop smoking: Smoking is a significant risk factor for heart disease.
4. Stay informed: Educate yourself about menopause and its impact on cardiovascular health. Being informed empowers you to make healthier choices.