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Menopause Information Hub

HRT and weight management

The perimenopause and menopause are often associated with weight gain due to the metabolic effects of declining and fluctuating hormone levels (both oestrogen and progesterone). Learn how to manage this potential side effect.

Does HRT cause weight gain?

Many women are concerned about weight gain during the perimenopause and may also be concerned that HRT leads to further weight gain.

All of the evidence-based data that we currently have suggests that HRT does not cause weight gain and that it is, in fact, the metabolic changes associated with menopause that influences weight gain. Of course, in reality, weight gain is multifactorial and hormonal shifts are likely to be only part of the jigsaw puzzle.

If HRT is used to manage menopausal symptoms, many women actually find their weight easier to manage, and may even lose weight. This is because the right HRT regime will gradually shift metabolism back towards a pre-menopausal metabolic state (leading to a healthier weight distribution).

Progesterone (and synthetic progestogens) can sometimes lead to fluid retention, which can mimic weight gain, but there are alterations that can be made to HRT regimes to minimise this impact.

Management

Everything you need to know

Menopause weight and metabolic syndromeThe menopause transition induces adverse changes in many metabolic factors, leading to a type of metabolic syndrome. We see changes in: Blood fats (lipids and lipoproteins) Glucose and insulin metabolism Body fat distribution (abdominal weight gain) Blood pressure Blood clotting
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50% of cardiovascular events in women are related to metabolic syndrome.

What can you do if you have metabolic syndrome?

The main thing you can do is to correct the changes that are happening. This includes reducing your body fat and getting your blood pressure to a normal range. This can sometimes be more difficult during the menopause transition.

A low glycaemic index, minimally processed, Mediterranean style diet, as well as regular movement, is central to helping symptoms and improving metabolic status in women. HRT has also been proven to help with many of the changes we see at this time.

HRT can help to lower central fat accumulation. It also lowers the ‘bad’ fats in the blood and increases the ‘good’ fats. HRT lowers insulin resistance and often lowers blood pressure too. Treating menopausal symptoms may, therefore, improve metabolic syndrome and reduce the future risk of conditions such as cardiovascular disease and type 2 diabetes, which are leading health issues for women as they age.

Often women feel better when they are on HRT and are more able to address nutritional and lifestyle issues that can impact metabolic health and reduce their risk of future health conditions.

HRT and weight management

Frequently Asked Questions

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