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muscle and joint pain in menopause

Muscle and joint pain in menopause

Learn about the connection between menopause and muscle or joint pain, and find expert tips to manage discomfort and stay active through this stage of life.

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Medically reviewed by Dr. Liz Andrew

BMS Accredited Doctor

iconReviewed: 08/01/2025 Published: 9/01/2025
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Facts

How common is this symptom?

50%

Of menopausal women experience joint pain

80%

Of women with arthritis report it worsening during menopause

25%

Of women with joint pain during menopause say the pain is ‘severe’

Ref: Blumer, J., 2023. Arthralgia of menopause-A retrospective review. Post Reproductive Health, 29(2), pp.95-97. https://pubmed.ncbi.nlm.nih.gov/37127408/

Walker, D., Petford, S., Begum, J., Matthews, S., Jacklin, C. and Robinson, S. https://ard.bmj.com/content/83/Suppl_1/505.1

Wright, V. J. et al. (2024) ‘The musculoskeletal syndrome of menopause’, Climacteric, 27(5)

What is muscle and joint pain?

Muscle and joint pain during menopause often presents as stiffness, aching, or tenderness, especially in the morning or after inactivity. Hormonal changes, like declining oestrogen, can affect joint lubrication and muscle health, leading to swelling, heaviness, and reduced mobility, impacting daily life and activity.

Muscle and joint pain in menopause

Learn more about this symptom

3 small changes you can make today

  • 1

    Stretch daily

    Stretching daily to maintain your joint flexibility, and circulation

  • 2

    Apply a warm compress

    Apply a warm compress, or use warm baths and showers, to relieve muscle stiffness.

  • 3

    Anti-inflammatory foods

    Incorporate Tumeric and ginger within your meals to fight inflamation and mantain your muscle supleness

Feel like yourself again

Book a consultation with a menopause specialist, or take our symptom quiz to get recommended a clinician who can help you.

How can we help?

At Menopause Care, we specialise in helping women navigate the emotional and physical challenges of menopause, including muscle and joint pain. Here is how we can assist:

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Appointment with our clinicians

Our expert team will listen to your concerns, assess your symptoms and recommend treatment options tailored to your needs. Whether it’s HRT, alternative medication or a holistic treatment plan, we are here to help you feel better.

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Bespoke treatment

We provide personalised treatment plans that address not just this symptom but all aspects of menopause. We take a holistic approach to ensure you feel supported throughout your journey.

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Affordable ongoing care

Managing menopause symptoms is an on-going process. We offer affordable monthly plans that cover your medication, follow-up appointments with the same doctor and more, to help you stay on track.

Menopause care starts here

Book a consultation with a menopause specialist, or view our plans and pricing.

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