Anxiety in menopause

Hormone Replacement Therapy (HRT) is a proven method for alleviating anxiety symptoms during menopause.

By stabilising hormone levels, HRT:

• Restores oestrogen to promote serotonin balance, reducing mood swings and anxiety
• Addresses physical symptoms like hot flushes and poor sleep, which can worsen anxiety
• Improves your overall emotional resilience

At Menopause Care, we provide personalised plans that may include HRT or medication alongside other holistic treatments. Everything is tailored to your individual symptoms and personal health history.

While HRT is effective for many women, there are also non-hormonal treatments available to help manage anxiety during menopause.

• Non-hormonal medications: SSRIs or beta blockers may be helpful to calm anxiety and support mood symptoms for some women when HRT may not be the right choice.
• Cognitive Behavioral Therapy (CBT): CBT can help you identify negative thought patterns and develop healthy coping strategies. It’s a well-established method for managing anxiety.
• Mindfulness and meditation: Practices such as mindfulness meditation and yoga can reduce anxiety by promoting relaxation and reducing stress levels.
• Exercise: Regular physical activity, particularly aerobic exercises, can help regulate stress hormones and release feel-good endorphins, improving overall mood.
• Diet and supplements: Incorporating foods rich in magnesium, omega-3s, and B vitamins can support your nervous system and reduce feelings of anxiety. Herbal remedies like valerian root or passionflower can also provide a calming effect.