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Hair loss during menopause

Hair loss during menopause

Discover how hormonal changes during menopause can lead to hair thinning and loss. Learn effective ways to support healthy hair growth and boost confidence during this stage of life.

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Medically reviewed by Dr. Liz Andrew

BMS Accredited Doctor

iconReviewed: 04/01/2025 Published: 09/01/2025
Facts

How common is this symptom?

50%

Around 50% of menopausal women experience hair loss or thinning

80%

By 60, an estimated 80% of women experience some degree of hair loss.

2/3

Two-thirds of postmenopausal women experience hair thinning or reduced hair volume, often caused by hormonal fluctuations during menopause.

Ref: https://www.verywellhealth.com/menopause-hair-loss-5218350

What is hair loss during menopause?

Hair loss during menopause typically appears as thinning hair or increased shedding, especially around the crown and temples. Hair may feel drier and more brittle, and some women notice a widening of their parting alongside more hair in their brushes or showers.

Hair loss during menopause

Learn more about this symptom

3 small changes you can make today

  • 1

    Hairstyle do's and don'ts

    Avoid tight hairstyles that strain your scalp, opt for your hair down or a loose braid

  • 2

    Massage your scalp using oil

    This can promote circulation and hair growth

  • 3

    Include protein-rich foods in your diet

    To nourish your hair from the inside out

Feel like yourself again

Book a consultation with a menopause specialist, or take our symptom quiz to get recommended a clinician who can help you.

How can we help?

At Menopause Care, we specialise in helping women navigate the emotional and physical challenges of menopause, including hair loss. Here is how we can assist:

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Appointment with our clinicians

Our expert team will listen to your concerns, assess your symptoms and recommend treatment options tailored to your needs. Whether it’s HRT, alternative medication or a holistic treatment plan, we are here to help you feel better.

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Bespoke treatment

We provide personalised treatment plans that address not just this symptom but all aspects of menopause. We take a holistic approach to ensure you feel supported throughout your journey.

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Affordable ongoing care

Managing menopause symptoms is an on-going process. We offer affordable monthly plans that cover your medication, follow-up appointments with the same doctor and more, to help you stay on track.

Menopause care starts here

Book a consultation with a menopause specialist, or view our plans and pricing.

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