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Sleep disturbances in menopause

Sleep disturbances in menopause

Explore the common causes of sleep issues during menopause and discover practical tips and expert advice to improve your rest and overall well-being.

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Medically reviewed by Dr. Liz Andrew

BMS Accredited Doctor

iconReviewed: 06/01/2025 Published: 08/01/2025
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Facts

How common is this symptom?

60%

Of menopausal women report sleep disturbances

46%

Of perimenopausal women have problems with their sleep

Ref:https://pmc.ncbi.nlm.nih.gov/articles/PMC6092036/#:~:text=Among%20menopausal%20symptoms%2C%20sleep%20disturbances,%E2%80%9360%25%20of%20menopausal%20women.
https://www.sleepfoundation.org/women-sleep/menopause-and-sleephttps://pmc.ncbi.nlm.nih.gov/articles/PMC6092036/#:~:text=Among%20menopausal%20symptoms%2C%20sleep%20disturbances,%E2%80%9360%25%20of%20menopausal%20women.

What are sleep disturbances?

Sleep disturbances during menopause include trouble falling asleep, frequent waking, or non-restorative sleep. Hormonal changes can disrupt the natural sleep-wake cycle, leaving you feeling tired and irritable.

Oestrogen and progesterone play key roles in maintaining healthy sleep patterns. A decrease in these hormones can cause sleep interruptions, often exacerbated by physical symptoms such as night sweats or restless legs.

Sleep disturbances during menopause

Learn more about this symptom

A few lifestyle tips that can help

  • 1

    Limit caffeine intake

    Especially in the afternoon, as this can have a knock on effect due to the lateness in the day.

  • 2

    Establish a relaxing bedtime routine

    Such as reading, a hot bath, listening to a podcast or light stretching.

  • 3

    Incorporate calming activities

    Like yoga or meditation into your daily routine.

Feel like yourself again

Book a consultation with a menopause specialist, or take our symptom quiz to get recommended a clinician who can help you.

How can we help?

At Menopause Care, we specialise in helping women navigate the emotional and physical challenges of menopause, including sleep disturbances. Here is how we can assist:

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Appointment with our clinicians

Our expert team will listen to your concerns, assess your symptoms and recommend treatment options tailored to your needs. Whether it’s HRT, alternative medication or a holistic treatment plan, we are here to help you feel better.

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Bespoke treatment

We provide personalised treatment plans that address not just this symptom but all aspects of menopause. We take a holistic approach to ensure you feel supported throughout your journey.

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Affordable ongoing care

Managing menopause symptoms is an on-going process. We offer affordable monthly plans that cover your medication, follow-up appointments with the same doctor and more, to help you stay on track.

Menopause care starts here

Book a consultation with a menopause specialist, or view our plans and pricing.

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