Vulval and vaginal dryness during menopause
Vulval and vaginal dryness during menopause
Vaginal dryness during menopause, caused by declining oestrogen, can lead to irritation or pain. Learn how to manage these symptoms and live more comfortably.
Medically reviewed by Dr. Liz Andrew
BMS Accredited Doctor
Reviewed: 07/01/2025 Published: 09/01/2025
How common is this symptom?
50%
Of menopausal women are affected by vaginal atrophy
17%
of women experience vaginal dryness before menopause
90%
Of women with vaginal dryness never seek treatment
What is vaginal dryness?
Vulval and vaginal dryness during menopause are caused by reduced oestrogen, leading to thinner, less lubricated, more fragile tissues. This can result in itching, burning or discomfort during sex, which may feel painful or irritating.
The symptom can also contribute to urinary tract issues, such as frequent infections and the feeling of a more frequent and urgent need to urinate.
Unlike many menopause symptoms, vaginal dryness is unlikely to improve after a number of years without direct treatment.
Learn more about this symptom
3 small changes you can make today
- 1
Use a vaginal moisturiser, or simple emollient, regularly for hydration
This can help keep you comfortable during the day
- 2
Use water-based lubrication
This will hugely help during intimate moments
- 3
Avoid scented soaps or washes, which can worsen irritation
Instead switch to emollients or coconut oil to wash.
How can we help?
At Menopause Care, we specialise in helping women navigate the emotional and physical challenges of menopause, including vaginal dryness and discomfort. Here is how we can assist:
Our expert team will listen to your concerns, assess your symptoms and recommend treatment options tailored to your needs. Whether it’s HRT, alternative medication or a holistic treatment plan, we are here to help you feel better.
We provide personalised treatment plans that address not just this symptom but all aspects of menopause. We take a holistic approach to ensure you feel supported throughout your journey.
Managing menopause symptoms is an on-going process. We offer affordable monthly plans that cover your medication, follow-up appointments with the same doctor and more, to help you stay on track.
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